Ingredients: damiana, bilberry, schisandra, cinnamon, cardamom, chicory, gymnema, burdock, ashwagandha, Siberian ginseng, liquorice, lemon myrtle
Origins: India, Guatemala, Australia, Mexico, Macedonia, China
Breaking a sweat may be important for your body and mind, but rest and recovery is essential for going further.
In this Workout blend, Schisandra berries may just be the ingredient to rebalance your energy. Studies have examined Schisandra's ability to replenish the adrenal gland and thereby restore adrenaline and cortisol. Further, Gymena and Siberian Ginseng were added as they are traditionally believed to widen blood vessels and increase blood flow - this may allow a speed up of muscle recovery as well as an efficient delivery of nutrients like protein from post workout meals.
In this Workout blend, Schisandra berries may just be the ingredient to rebalance your energy. Studies have examined Schisandra's ability to replenish the adrenal gland and thereby restore adrenaline and cortisol. Further, Gymena and Siberian Ginseng were added as they are traditionally believed to widen blood vessels and increase blood flow - this may allow a speed up of muscle recovery as well as an efficient delivery of nutrients like protein from post workout meals.
Taste: spiced pudding, pine, anise
Brewing:
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1tbs/5g
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90
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0:50
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4:00
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Traditional brewing
5g/250ml @ 100˚C for 7:00
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Alternate brew methods
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Disclaimer: We have exercised due care in ensuring the accuracy of information, but none is guaranteed. The traditional uses and properties of herbs mentioned in our website is for educational use only. It is not intended to substitute as medical advice. If you have any health concerns, you should consult with your health care practitioner before self-administering herbs.
